Recover

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THERMOTHERAPY

Enjoy the warmth and benefits of Thermotherapy with our Hot Plunge, Infrared Sauna and Eucalyptus Steam Room. Relax as heat opens up your blood vessels while increasing the supply of oxygen and nutrients to joints and sore muscles.

COLD THERAPY

Our cold plunge and cold sauna will help you recover from intense workouts by causing your blood vessels to tighten which reduces inflammation and rids the body of lactic acid. Cold therapy has been regarded by elite athletes as the best way to reduce pain and swelling.