Class Schedule

Home / Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sunrise Circuits
Sean
7:00 - 7:45am
Sunrise CircuitsEach workout will start with movement prep and mobility work to wake your body up and prepare it to move. Then each class will have a different style or theme to it. No two classes will be the same. It will be a boot camp/ smart crossfit, circuit training workout that involves bodyweight, Kettlebells, dumbells and medicine balls. The workouts are designed in such a way to be scaled and modified for the beginner or progressed for the advanced athlete so all skill levels will get a great, safe, fun and energetic workout.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
The Gun Show
Edwin
8:30 - 9:00am
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.

Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiTechnique & Conditioning

Live Free Yoga
Strong with Sara
10:30 - 11:30AM
Live Free YogaThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.

Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiCardio

Live Free Yoga
Stretch with Sara
10:30 - 11:30AM
Live Free YogaAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Pilates: Abs + Stretch
Amanda
8:30 - 9:15AM
Pilates: Abs + StretchGet deeply connected with your core before anatomy academy. In this class you will warm up your body and work your Pilates Powerhouse. We will target your abs, back, adductors, Glutes & hamstrings.

Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Pilates: Abs + Stretch
Deborah
10:00 - 11:00AM
Pilates: Abs + StretchGet deeply connected with your core before anatomy academy. In this class you will warm up your body and work your Pilates Powerhouse. We will target your abs, back, adductors, Glutes & hamstrings.
DanceBody
Laura Ann
10:00 - 11:00am
DanceBodyThis class is an intensely sweaty 60 minutes that includes heart pumping dance cardio followed by full body sculpting on the mat (...we don’t skimp on the sculpt - arms, abs, and ass get ready!). The dance cardio moves in this class are quick, but do repeat so you have a chance to catch on. Open class includes mashed up versions of our full-length dances seen in our Full Out (Level III) class. For newbies, the Open class can be fun and challenging. For regulars, this is your time to shine! (Approx 40 min cardio / 20 min sculpt)
Cardio Boxing
Nelson
10:00 - 10:50 PM
Sweat, Stretch, Recover
Sean
10:15 - 11:00AM
Sweat, Stretch, RecoverFirst we get sweaty, then we get bendy... Class begins with a dynamic warm-up and is followed up with 20 min. of bodyweight exercises to get the blood flowing, spike the heart rate & sweat out the toxins! Then we slow it down for a 30 min. guided stretch focusing on recovery, flexibility and relieving tension in the body.

DanceBody
Laura Ann
11:00 - 12:00PM
DanceBodyThis class is an intensely sweaty 60 minutes that includes heart pumping dance cardio followed by full body sculpting on the mat (...we don’t skimp on the sculpt - arms, abs, and ass get ready!). The dance cardio moves in this class are quick, but do repeat so you have a chance to catch on. Open class includes mashed up versions of our full-length dances seen in our Full Out (Level III) class. For newbies, the Open class can be fun and challenging. For regulars, this is your time to shine! (Approx 40 min cardio / 20 min sculpt)
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
The Gun Show
Roberto
5:45 - 6:30PM
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Little Anatomy
Sean
6:00 - 6:45PM
Little Anatomylittle Anatomy is a fun way to get your kids moving! Children from the age of 6-12 will be lead through a workout on our turfed roof deck by Anatomy Body Architect + dad, Sean Garner.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.
Power Yoga
Joey
7:00 - 8:00PM
Power YogaJoey blends his lifetime of study with his unique teaching methodology and infectious levity, resulting in that unmistakable yoga afterglo.
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • Sunrise Circuits
    7:00 AM - 7:45 AM
  • The Gun Show
    8:30 AM - 9:00 AM
  • Core Assets
    9:00 AM - 10:00 AM
  • Pilates: Abs + Stretch
    10:00 AM - 11:00 AM
  • The Gun Show
    5:45 PM - 6:30 PM
  • Power Yoga
    7:00 PM - 8:00 PM

Tuesday

  • Anatomy Academy
    8:30 AM - 9:15 AM
  • Muay Thai
    9:30 AM - 10:15 AM
  • Live Free Yoga
    10:30 AM - 11:30 AM
  • Core Assets
    5:45 PM - 6:30 PM

Wednesday

  • Rise & Grind
    7:00 AM - 7:45 AM
  • HardCORE
    8:30 AM - 9:00 AM
  • Metabolic Meltdown
    9:00 AM - 10:00 AM
  • DanceBody
    10:00 AM - 11:00 AM
  • Get Jacq'd
    6:00 PM - 6:45 PM
  • Little Anatomy
    6:00 PM - 6:45 PM
  • HardCORE
    7:00 PM - 7:30 PM

Thursday

  • Anatomy Academy
    8:30 AM - 9:30 AM
  • Muay Thai
    9:30 AM - 10:15 AM
  • Live Free Yoga
    10:30 AM - 11:30 AM
  • Anatomy Academy
    6:00 PM - 6:45 PM

Friday

  • Get Jacq'd
    8:30 AM - 9:15 AM
  • Jacq'd Up
    9:30 AM - 10:00 AM
  • Cardio Boxing
    10:00 AM - 10:50 AM
  • Booty Blast
    11:00 AM - 11:45 AM

Saturday

  • Pilates: Abs + Stretch
    8:30 AM - 9:15 AM
  • Anatomy Academy
    9:15 AM - 10:00 AM
  • Sweat, Stretch, Recover
    10:15 AM - 11:15 AM
  • DanceBody
    11:00 AM - 12:00 PM

Sunday

  • Booty Blast
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.

Tuesday

  • Anatomy Academy
    8:30 AM - 9:15 AM

Thursday

  • Anatomy Academy
    8:30 AM - 9:30 AM
  • Anatomy Academy
    6:00 PM - 6:45 PM

Saturday

  • Anatomy Academy
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sunrise Circuits
Sean
7:00 - 7:45am
Sunrise CircuitsEach workout will start with movement prep and mobility work to wake your body up and prepare it to move. Then each class will have a different style or theme to it. No two classes will be the same. It will be a boot camp/ smart crossfit, circuit training workout that involves bodyweight, Kettlebells, dumbells and medicine balls. The workouts are designed in such a way to be scaled and modified for the beginner or progressed for the advanced athlete so all skill levels will get a great, safe, fun and energetic workout.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
The Gun Show
Edwin
8:30 - 9:00am
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Sweat, Stretch, Recover
Sean
10:15 - 11:00AM
Sweat, Stretch, RecoverFirst we get sweaty, then we get bendy... Class begins with a dynamic warm-up and is followed up with 20 min. of bodyweight exercises to get the blood flowing, spike the heart rate & sweat out the toxins! Then we slow it down for a 30 min. guided stretch focusing on recovery, flexibility and relieving tension in the body.
The Gun Show
Roberto
5:45 - 6:30PM
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Monday

  • Sunrise Circuits
    7:00 AM - 7:45 AM
  • The Gun Show
    8:30 AM - 9:00 AM
  • The Gun Show
    5:45 PM - 6:30 PM

Tuesday

  • Anatomy Academy
    8:30 AM - 9:15 AM

Wednesday

  • Rise & Grind
    7:00 AM - 7:45 AM
  • Metabolic Meltdown
    9:00 AM - 10:00 AM
  • Get Jacq'd
    6:00 PM - 6:45 PM

Thursday

  • Anatomy Academy
    8:30 AM - 9:30 AM

Friday

  • Get Jacq'd
    8:30 AM - 9:15 AM
  • Jacq'd Up
    9:30 AM - 10:00 AM

Saturday

  • Anatomy Academy
    9:15 AM - 10:00 AM
  • Sweat, Stretch, Recover
    10:15 AM - 11:15 AM
No events available in box180 category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sunrise Circuits
Sean
7:00 - 7:45am
Sunrise CircuitsEach workout will start with movement prep and mobility work to wake your body up and prepare it to move. Then each class will have a different style or theme to it. No two classes will be the same. It will be a boot camp/ smart crossfit, circuit training workout that involves bodyweight, Kettlebells, dumbells and medicine balls. The workouts are designed in such a way to be scaled and modified for the beginner or progressed for the advanced athlete so all skill levels will get a great, safe, fun and energetic workout.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Live Free Yoga
Strong with Sara
10:30 - 11:30AM
Live Free YogaThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
DanceBody
Laura Ann
10:00 - 11:00am
DanceBodyThis class is an intensely sweaty 60 minutes that includes heart pumping dance cardio followed by full body sculpting on the mat (...we don’t skimp on the sculpt - arms, abs, and ass get ready!). The dance cardio moves in this class are quick, but do repeat so you have a chance to catch on. Open class includes mashed up versions of our full-length dances seen in our Full Out (Level III) class. For newbies, the Open class can be fun and challenging. For regulars, this is your time to shine! (Approx 40 min cardio / 20 min sculpt)
Live Free Yoga
Stretch with Sara
10:30 - 11:30AM
Live Free YogaAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Cardio Boxing
Nelson
10:00 - 10:50 PM
Sweat, Stretch, Recover
Sean
10:15 - 11:00AM
Sweat, Stretch, RecoverFirst we get sweaty, then we get bendy... Class begins with a dynamic warm-up and is followed up with 20 min. of bodyweight exercises to get the blood flowing, spike the heart rate & sweat out the toxins! Then we slow it down for a 30 min. guided stretch focusing on recovery, flexibility and relieving tension in the body.

DanceBody
Laura Ann
11:00 - 12:00PM
DanceBodyThis class is an intensely sweaty 60 minutes that includes heart pumping dance cardio followed by full body sculpting on the mat (...we don’t skimp on the sculpt - arms, abs, and ass get ready!). The dance cardio moves in this class are quick, but do repeat so you have a chance to catch on. Open class includes mashed up versions of our full-length dances seen in our Full Out (Level III) class. For newbies, the Open class can be fun and challenging. For regulars, this is your time to shine! (Approx 40 min cardio / 20 min sculpt)
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Little Anatomy
Sean
6:00 - 6:45PM
Little Anatomylittle Anatomy is a fun way to get your kids moving! Children from the age of 6-12 will be lead through a workout on our turfed roof deck by Anatomy Body Architect + dad, Sean Garner.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • Sunrise Circuits
    7:00 AM - 7:45 AM
  • Core Assets
    9:00 AM - 10:00 AM

Tuesday

  • Anatomy Academy
    8:30 AM - 9:15 AM
  • Live Free Yoga
    10:30 AM - 11:30 AM
  • Core Assets
    5:45 PM - 6:30 PM

Wednesday

  • Rise & Grind
    7:00 AM - 7:45 AM
  • HardCORE
    8:30 AM - 9:00 AM
  • Metabolic Meltdown
    9:00 AM - 10:00 AM
  • DanceBody
    10:00 AM - 11:00 AM
  • Get Jacq'd
    6:00 PM - 6:45 PM
  • Little Anatomy
    6:00 PM - 6:45 PM
  • HardCORE
    7:00 PM - 7:30 PM

Thursday

  • Anatomy Academy
    8:30 AM - 9:30 AM
  • Live Free Yoga
    10:30 AM - 11:30 AM
  • Anatomy Academy
    6:00 PM - 6:45 PM

Friday

  • Get Jacq'd
    8:30 AM - 9:15 AM
  • Jacq'd Up
    9:30 AM - 10:00 AM
  • Cardio Boxing
    10:00 AM - 10:50 AM
  • Booty Blast
    11:00 AM - 11:45 AM

Saturday

  • Anatomy Academy
    9:15 AM - 10:00 AM
  • Sweat, Stretch, Recover
    10:15 AM - 11:15 AM
  • DanceBody
    11:00 AM - 12:00 PM

Sunday

  • Booty Blast
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sunrise Circuits
Sean
7:00 - 7:45am
Sunrise CircuitsEach workout will start with movement prep and mobility work to wake your body up and prepare it to move. Then each class will have a different style or theme to it. No two classes will be the same. It will be a boot camp/ smart crossfit, circuit training workout that involves bodyweight, Kettlebells, dumbells and medicine balls. The workouts are designed in such a way to be scaled and modified for the beginner or progressed for the advanced athlete so all skill levels will get a great, safe, fun and energetic workout.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Sweat, Stretch, Recover
Sean
10:15 - 11:00AM
Sweat, Stretch, RecoverFirst we get sweaty, then we get bendy... Class begins with a dynamic warm-up and is followed up with 20 min. of bodyweight exercises to get the blood flowing, spike the heart rate & sweat out the toxins! Then we slow it down for a 30 min. guided stretch focusing on recovery, flexibility and relieving tension in the body.
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • Sunrise Circuits
    7:00 AM - 7:45 AM
  • Core Assets
    9:00 AM - 10:00 AM

Tuesday

  • Anatomy Academy
    8:30 AM - 9:15 AM
  • Core Assets
    5:45 PM - 6:30 PM

Wednesday

  • Rise & Grind
    7:00 AM - 7:45 AM
  • HardCORE
    8:30 AM - 9:00 AM
  • Metabolic Meltdown
    9:00 AM - 10:00 AM
  • Get Jacq'd
    6:00 PM - 6:45 PM
  • HardCORE
    7:00 PM - 7:30 PM

Thursday

  • Anatomy Academy
    8:30 AM - 9:30 AM

Friday

  • Get Jacq'd
    8:30 AM - 9:15 AM
  • Jacq'd Up
    9:30 AM - 10:00 AM
  • Booty Blast
    11:00 AM - 11:45 AM

Saturday

  • Anatomy Academy
    9:15 AM - 10:00 AM
  • Sweat, Stretch, Recover
    10:15 AM - 11:15 AM

Sunday

  • Booty Blast
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiTechnique & Conditioning
Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiCardio
Cardio Boxing
Nelson
10:00 - 10:50 PM

Tuesday

  • Muay Thai
    9:30 AM - 10:15 AM

Thursday

  • Muay Thai
    9:30 AM - 10:15 AM

Friday

  • Cardio Boxing
    10:00 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates: Abs + Stretch
Amanda
8:30 - 9:15AM
Pilates: Abs + StretchGet deeply connected with your core before anatomy academy. In this class you will warm up your body and work your Pilates Powerhouse. We will target your abs, back, adductors, Glutes & hamstrings.
Pilates: Abs + Stretch
Deborah
10:00 - 11:00AM
Pilates: Abs + StretchGet deeply connected with your core before anatomy academy. In this class you will warm up your body and work your Pilates Powerhouse. We will target your abs, back, adductors, Glutes & hamstrings.
Live Free Yoga
Strong with Sara
10:30 - 11:30AM
Live Free YogaThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
Live Free Yoga
Stretch with Sara
10:30 - 11:30AM
Live Free YogaAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Power Yoga
Joey
7:00 - 8:00PM
Power YogaJoey blends his lifetime of study with his unique teaching methodology and infectious levity, resulting in that unmistakable yoga afterglo.

Monday

  • Pilates: Abs + Stretch
    10:00 AM - 11:00 AM
  • Power Yoga
    7:00 PM - 8:00 PM

Tuesday

  • Live Free Yoga
    10:30 AM - 11:30 AM

Thursday

  • Live Free Yoga
    10:30 AM - 11:30 AM

Saturday

  • Pilates: Abs + Stretch
    8:30 AM - 9:15 AM